A compassionate guide helping you get better at saying no, setting healthier boundaries, and caring for yourself without guilt or overwhelm.

For so many of us, helping others feels as natural as breathing and we can find ourselves always saying yes. Until we hit a wall of exhaustion or even anger. But anger is our nervous system’s way of telling us something is wrong. So what does it need us to know?

If you’ve been thinking about starting counselling but you’re feeling unsure, this post is for you. Find out more about how to make the most of counselling and how long therapy takes.