Contact me

To find out more, book a phone consultation or schedule a counselling session, get in touch by sending me a message using the contact form.

If you’re not sure what to write, saying something as simple as ‘I’m interested in starting therapy’ is enough.

I’ll aim to reply to you within 1-2 days.

Phone Consultations

If you’d like to book a phone consultation, send me a message and we’ll arrange a time to talk on the phone for 15 minutes, which gives us the chance to chat about any questions you may have and check to see if we’re a good fit.

This consultation is completely free.

If you would like to, we can then arrange to start therapy sessions at a regular day and time each week.

Alternatively, you can call or text the number below:

+447776573425

The information you give me on this form will only be used to arrange counselling sessions or answer your questions. Your data is stored securely and wont be shared with a third party or used for marketing purposes.

Read the Blog…

Blog

LGBTQ+, Coming Out, Nervous system, Threat mode

When the Words Disappear - Why coming out can feel harder than you expected

LGBTQ+, Coming Out, Nervous system, Threat mode

Does coming out feel harder than you expected? Learn why the words sometimes disappear and why it makes sense if they do.

LGBTQ+, Coming Out, Nervous system, Threat mode

Boundaries, Nervous system, Anger, Saying no

Why It’s Hard To Say No

Boundaries, Nervous system, Anger, Saying no

For so many of us, helping others feels as natural as breathing and we can find ourselves always saying yes. Until we hit a wall of exhaustion or even anger. But anger is our nervous system’s way of telling us something is wrong. So what does it need us to know?

Boundaries, Nervous system, Anger, Saying no

Starting Counselling

How do I make the most out of counselling and how long does it take?

Starting Counselling

If you’ve been thinking about starting counselling but you’re feeling unsure, this post is for you. Find out more about how to make the most of counselling and how long therapy takes.

Starting Counselling