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When anxiety, overwhelm or difficult memories start affecting everyday life, it can be helpful to learn practical tools to support your wellbeing. This might include grounding techniques, breathing exercises, mindfulness or other strategies that help you feel more in control.
When anxiety, overwhelm or difficult memories start affecting everyday life, it can be helpful to learn practical tools to support your wellbeing. This might include grounding techniques, breathing exercises, mindfulness or other strategies that help you feel more in control.